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Helpful votes received on reviews: 87% (26 of 30)
 

Reviews

Top Reviewer Ranking: 4,888,732 - Total Helpful Votes: 26 of 30
7 Steps to a Pain-Free Life: How to Rapidly Reliev&hellip by Robin A McKenzie
12 of 14 people found the following review helpful
4.0 out of 5 stars Full of information, 24 Jun 2005
I picked up this book hoping to better understand the cause of my back pain and I am happy to report I did learn a lot of information on the function of the spine and proper siting at one's desk at work and home. The exercises were easy to follow and to perform. Only negative is it only had about a half of dozen exercises on the floor and all of them had me looking up at the ceiling all day and repeated over and over again.Helped a little after doing them for the past few months. Over all good reading for someone who wants to learn more about the back and the muscles and how they function. Also recomend the Backsmart Fitness Plan By Dr.Adam Weiss- many soild core and abdominal exercises and… Read more
The Gi Diet (Now Fully Updated): The Glycemic Inde&hellip by Rick Gallop
14 of 16 people found the following review helpful
4.0 out of 5 stars Right On the Money, 24 Jun 2005
Gi Diet is one of the more interesting reading to date. From high protein to no Carbs to no fats to just juice yourself thin. This book rings true. Like the rest in the series of Gi format this book takes the reader into the understanding and control habits that take place when you head back to the flat. Shopping almost every day for meals has help me keep the sugar levels down and working out helps a long way toward losing those extra pounds. I found this book and the Backsmart Fitness Plan By Dr. Adam Weiss- highly effective in droping the weight.Enjoyed both books and recommend .