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The Gracie Diet by Rorion Gracie
The Gracie Diet by Rorion Gracie
With over 65 years dedicated to its evolution and tested on generations of friends and family members this diet or more precisely a healthy eating regime is a simple master weapon of health especially when combined with the Gracie Jiu-Jitsu programme of training.
Give this book a read it could change your life for the better.