I loved these DVDs, it was great to have some variety rather than just doing the Tracy Anderson Mat Workout. I can understand why Tracy Anderson receives a lot of flack for her lack of instruction. However I think the key is to be patient and persevere. Go at your own pace and try doing it in front of the mirror if you can.
I've been doing Tracy's DVDs for around 2 years now. Admittedly I got bored after a year as I was only using her Mat Workout DVD. I tried Jillian Michaels 30 Day Shred after hearing so many rave reviews and although it was a shorter workout I found myself getting really muscly and bulky. I couldn't wait to get back to using Tracys Mat Workout as she creates a… Read more