21 of 24 people found the following review helpful
I absolutely love this book. I keep hearing about how amazing meditation is meant to be so I've been meaning to give it a go for ages but have been quite put off by the thought that it's quite difficult to do, up until now. I love how accessible this book is and how it takes you through it step by step. Am a big fan of Matthew Johnstone anyway, but I love how practical this book is.