As many people have expressed, Tracy doesn't always give the best instructions during her workouts.
However after doing the perfect design series (in particular sequence III) for a while, I now view Tracy's lack of talking, as a good aspect of the workouts.
It helps me to stay really focussed on the workout, watch her every move completely and then when she does actually talk, you're ears spring into action and you do really listen to her.
I chose a '5 star' rating because overall I find this workout brilliant. I could see a difference in my body shape (toned arms, legs and an increase in endurance in less than two weeks.
Due to the amazing results Tracy has given me, I… Read more