12 of 12 people found the following review helpful
There are not to many self defence DVD box sets about so I was very cautious about the quality and understandability of this product. The DVD course set is excellent, the defence moves are in real time as well as in slow motion and are repeated many times. The voice over is excellent, clear and well spoken leaving no possibilities for errors. The videos are also paused to show techniques with arrows and other indications. I have shown my girlfriend and my nephew some of these techniques and they are easy in most part to remember. I didn't realise it could be so easy to defend myself should anything happen, I would highly recommend this to anyone wishing to learn self defence.