very helpful for body and pregnency too.i dnt have to take iron tablets 3 times a day now.jst this tablet one in a day with main meal thats it.i feel more energy since im taking them.no more laziness and dizziness.would recommend it.no probs at all and no bad taste.jst remember to take it with main meal.dont delay too much after meal to take this tablet.otherwise u wil feel horrible.
