5 of 6 people found the following review helpful
I am a 35 yr old male who used to weigh 17st, and was trying to lose weight by cycling. I accured an injury whilst cycling, my bike was in the wrong position, this book helped me train the muscles needed to become a good cycler and a pain free ride. Due to the indepth and precise explanations of which muscles to train and the best way to get the most out of my rides. I now only weigh 15st and am enjoying every bike ride without the worry of any injuries.