Oh my god I think this works! I did the level one work out and could not walk or bend without pain for a few days. I go to the gym but this work out worked muscles that I don't exercise much I guess. I am going to stick at it and I think I will see results. The warm up was even tough going for me!
This works well. Don't fool yourself that it is going to blow out ice cold air like an air con unit. What this does is blow out cool air thanks to the wet sponge that is inside. Compare this to a normal mini fan, which just blows hot air at your face, and this does a pretty good job.