2 of 2 people found the following review helpful
I used the book mainly for the weight loss section as like most people I thought it was too good to be true.
I'm 21 years old and a little overweight for my age. If you stick at it for a month you can definitely lose up to a stone.
I lost around half a stone in 2 weeks but the diet is far too strict for my student lifestyle.
Hope this helps!
1 of 1 people found the following review helpful
, 27 Jun 2011
Good ball for beginners and casual players.
It's cheaper than some of the better known basketball brands but it does the job. I have had mine for a month now but it's starting to get a bit worn. I'm thinking of upgrading to a Spalding soon.