Excellent book. Different to standard advice. However many women still struggle with traditional advice. So performing these exercises regularly should see an improvement. I teach antenatal and postnatal exercise classes and have found it invaluable.
I would recommend this to others. I wish I had had this when I had my children.
3 of 3 people found the following review helpful
What a fantastic lead - my dog a 10 month old sproker loves the outdoors environment. Hes a very lively little dog and from the first day we used it, we have become addicted to running!
The belt is very comfortable and is easily adjustable, even my 10 year old has worn it.The fastenings are solid and secure.
There is no sudden jarring as the lead is elasticated. I use it with a harness for more comfort for my dog.
It is also a great hands free lead so if you have little hands to hold its ideal.
A wonderful purchase I would recommend all runners with dogs to get one, it saves your posture and a pulled arm!