This is a comprehensive workout combining elements of both yoga and pilates. Perfect for those who are familiar with the basics and want an added challenge.
I have been studying metaphysics for many years, read many a self-help book, been to all the workshops, heard wonderful teachers speak (Louise Hay, Wayne Dyer, Marianne Williamson, Esther Hicks and many more), but never had I experienced such powerful shifts in my day to day life as I have with this book. This author is much younger than the aforementioned people but don't let appearances deceive you. She has gathered all of the others' knowledge and presented it in a way that is relevant to her generation. It is one thing sitting near a serene mountain lake or on a beach somewhere and meditate, but how do you apply all that wisdom in a busy city, at a stressful office or in a… Read more
What a wonderful book! It does a great job of illustrating how to apply the law of attraction principles to day-to-day life. I bought it for my daughter but ended up enjoying it myself. Just bought the other two as well. Love it!