This is the best book I know on the Silva method. Why the best? Because it gives you a clear 40-day plan, telling you exactly what to do and how to do it for each day. Although the main focus of the book is on healing, by the end of the book you will realise that the technique can be used to change ANYTHING!
This book teaches you a simple and very effective meditation method - a 'short cut' to peace and stillness. The style of the writing breathes serenity. This is probably the best book on meditation I have ever read!