An Excellent book detailing some fundamentals of training and getting in shape as well as discussing some of the B.S flying about. I can honestly say I've learned a great deal from this book. Being somewhat academic it was excellent to see some scientific research to support the authors views. Overall a thoroughly good read which I will keep handy for reference.
Good value for money and quick delivery. Everybody has mentioned the taste so I tried straight away. All I can say is that it tastes no different to me than the protein powder sold on the high street by a leading supplement retailer. As for its efficacy I cannot really comment as I have only just commenced using it!