124 of 135 people found the following review helpful
As a General Practitioner, I have found this book to be extraordinarily helpful; it is in our patient library and I regularly recommend it to patients.
The style is easy to read and the approach very good for self help. Changing your beliefs and views about self can be very difficult, but this book enables you to break the process down into manageable parts, and facilitates a stepwise progression to greater self esteem and a more positive mental attitude and health. Highly recommended