59 of 62 people found the following review helpful
This dvd is great. The programme is very clear as it teaches you all of the exercises step by step which makes it very easy to follow and very rewarding when you make it through the workout. I found starting with a 4kg Kettlebell worked best for me but i have now advanced to a 6. The dvd really motivated me and even when i felt tired and like stopping the first time i found the clear instructions and presentation of the exercises and the instructors enthusiasm helped me power through to the end. I have felt noticeable results in a short space of time and would highly recommend this product!