156 of 158 people found the following review helpful
I was given this book by a friend of mine who'd read it and found it very helpful. I wasn't hugely overweight, but was finding it hard to lose the 2 stone I wanted to drop. I read the book in one sitting - it was a little bit happy clappy/preachy in places, but if you take the advice in it then you will benefit from it. I don't think it's realistic for many people to totally give up alcohol, but cutting down won't hurt, and not having any for 2 weeks isn't something anyone should have a problem with.
The recipes given in here have introduced me to things I would never have touched before, and I feel so much healthier it's untrue - I have a juice for breakfast every day, and… Read more