Dr Claire B

Helpful votes received on reviews: 94% (124 of 132)
Location: UK


Top Reviewer Ranking: 105,079 - Total Helpful Votes: 124 of 132
Fast Exercise by Michael Mosley
Fast Exercise by Michael Mosley
124 of 132 people found the following review helpful
5.0 out of 5 stars Fast but effective, 6 Jan 2014
I'm a GP and many of my patients found that The Fast Diet very helpful. I can see the Fast Exercise book also being something that could really help people who are overweight, not particularly fit but motivated to change. It is simple to understand, extremely doable, science based but radical in its approach. The Fast Exercise book is partly based on Michael Mosley's Horizon, "The Truth About Exercise" but he has also injected a lot of new content. He explains in clear detail the science behind the claims and adds in a lot of useful references. I like the fact that he is a self confessed sloth, but has written this with Peta Bee, who is clearly much more athletic. I don't particularly enjoy… Read more