I bought this together with the low GL bible. I can honestly say that of the receipes I have tried, they were absolutely amazing! The tuna steak with black eyed bean salsa blew my husband's mind! He adores it. The children love the sausage ratatouille bake too. I don't follow the plan 100% because it is hard to get the children to like all the food, however we eat a lot more fish and hardly a lot of meat now. The pesto crusted salmon and spicy mackerel cous cous are to die for!