I purchased this book just 5 days ago. I was so inspired with every word that I let my head rule my mouth and body after the first chapter! I normally operate the other-way-round! I have tried and tested the main slimming groups / health books but this approach is about a whole life change and is geared towards people of every size, age and ability. The information, well explained with lots of pictures, is vitally important to ware of and it's shocked me into submission. My body, especially my waistline and liver, has already groaned a wee 'thank you' for making the changes.
However, the proof is in the pudding and as there are meant to be significant changes in 8… Read more