"Missus Ruray"
Helpful votes received on reviews: 72% (121 of 168)
Location: UK


Top Reviewer Ranking: 20,000 - Total Helpful Votes: 121 of 168
The South Beach Diet Supercharged: Faster Weight L&hellip by Arthur Agatston MD
1 of 1 people found the following review helpful
This was the only diet that ever worked for me. I followed the original South Beach diet years ago and lost weight and felt good. With one major caveat, I gave up phase one and went to phase two. I guess I just can't do really low carb dieting. Phase two allows more carbs but the good kind and you still lose weight.

When I did this diet I also had a personal trainer and I worked out three times a week doing fifteen minutes of interval training and then forty minutes of resistance training. Since then I have developed a chronic health condition. It makes exercise hard and I know I eat far too much sugar. I bought the new Supercharged book a while ago and am now in a position where… Read more
Dr Atkins New Diet Revolution: The No-hunger, Luxu&hellip by Robert C. Atkins
2.0 out of 5 stars No energy, 26 Mar 2014
I just couldn't stick to this diet. Far too extreme for me. Made me weak and listless. One day I struggled to climb two flights of stairs and is was young and fit when I did this plan. I stopped that day and celebrated with a chocolate brownie. But I do know people it worked for. I also don't think it is all that healthy. I prefer South Beach as there are more carbs.
Skinny Bitch by Rory Freedman
Skinny Bitch by Rory Freedman
1 of 5 people found the following review helpful
1.0 out of 5 stars Vegan rubbish, 26 Mar 2014
Vegan rubbish. Going vegan is not the best way to health. These girls have an agenda. I am sick of diet books that are really a thinly disguised way for ethical vegans to shove their views down your throat.

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