1 of 1 people found the following review helpful
When I found this book, I was a bit taken aback at the huge amount of five-star reviews. I have just finished reading it (for the first time, and will be rereading it many times more) and the first thing I had to do was add my review as well so people know that all these ratings are 100% genuine.
I've been severely emetophobic for 20 years, with the phobia starting when I was a child. I effectively have no memories of how it feels to live or think 'non-phobically'. I've tried talking therapy, EMDR, CBT, exposure, relaxation tapes, countless books on overcoming anxiety/worry/depression in an attempt to beat this fear. Most had little or no effect, with exception of exposure… Read more