thomaslkp

 
Helpful votes received on reviews: 100% (6 of 6)
Location: London, UK
 

Reviews

Top Reviewer Ranking: 2,331,384 - Total Helpful Votes: 6 of 6
Cardio Sucks!: The Simple Science of Burning Fat F&hellip by Michael Matthews
2 of 2 people found the following review helpful
5.0 out of 5 stars All you need to know, 9 Dec 2012
This short book has an excellent chapter that de-bunks a lot of the hyped-up myths about what you need to do to loose weight - straight to the point and covering all you need to know - this is an excellent book and great value for money!
Strength for Life: The Fitness Plan for the Rest o&hellip by Shawn Phillips
4 of 4 people found the following review helpful
In this book Shawn Phillips outlines a brilliant new angle on traditional weight training.
This combines the usual resistance training with parts of meditation and martial arts to produce an extremely positive, inspiring and above all mentally focused form of workout. If you get into this new mentality it will turn "going to the gym" into a whole new world for you - and at the same time make you more confident and focused in your everyday life.

Personally I used to hate going to the gym - I found it pointless and slightly intimidating with all the big buff beasts pumping iron and groaning loudly in front of wall to wall mirrors. However, after damaging my knee I found myself… Read more

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