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BC

 
Helpful votes received on reviews: 100% (3 of 3)
Location: Hertfordshire, UK
 

Reviews

Top Reviewer Ranking: 3,742,129 - Total Helpful Votes: 3 of 3
The Marathon and Half Marathon: A Training Guide by Graeme Hilditch
3 of 3 people found the following review helpful
I bought this book to provide guidance when training for my first ever marathon. It has proved to be extremely helpful. It provides a great reference for every aspect of running you need to consider when making the transition from jogging to marathon running. Not only does it cover different types of training runs but also, nutrition, hydration, clothing, injury recognition/treatment and race day preparation.