4 of 6 people found the following review helpful
This is a program for people who take their fitness seriously. I have used several dvd programs over the past few years, and I would regard this as the most challenging I have come across so far.
If you haven't used a David Kirsch program before, be aware he uses signature moves - usually basic moves, with bells on basically. I would advise you watch the program through first.
This program comprises several parts. The pre core program and core program are essentially cardio sculpting pieces. He uses a combination of impact moves such as jumping jacks (so be aware if you have problems with any of your joints, or are prone to stress fractures as I am), with strength… Read more