Helpful votes received on reviews: 100% (20 of 20)


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Undoing Depression: What Therapy Doesn't Teach You&hellip by Richard O'Connor
20 of 20 people found the following review helpful
I am a middle-aged man and have recently realised (or rather acknowledged) that I have suffered from depression for much of my adult life. I have never been actively suicidal but have spent long periods fighting the thought (over extended periods uppermost in my mind for every waking hour of every day) that I would rather not have been born. Medication (which I am taking) helps but does not provide an answer in itself.
I can understand much of how I got to this point but believing that there is a viable way to a meaningful existence in what remains of my life is a serious challenge. If I can find it I will.
Which brings me to this book. Two pieces of advice which I have… Read more