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Helpful votes received on reviews: 90% (162 of 180)
 

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Top Reviewer Ranking: 912,232 - Total Helpful Votes: 162 of 180
Mindfulness: A practical guide to finding peace in&hellip by Prof Mark Williams
162 of 180 people found the following review helpful
5.0 out of 5 stars 'Inspiring!', 26 May 2011
I have just finished reading this book and felt compelled to write a review of it as I think its message is so important - especially once you get further into the book. The book devotes its first 3 chapters to outlining the general benefits of mindfulness before turning to 8 chapters outlining an 8 week program of meditation and habit-breaking practice. It was Chapter 9 `Turning towards Difficulties', which describes week 5 of the meditation program, that provided the Eureka moment for me. As the book describes, all the previous meditations lead up to this point and we now learn how mindfulness can help us develop an `approach' attitude to difficult situations in life instead of being… Read more

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