I really enjoyed reading about and participating in the self defence drills in this book. It's also written in a manor that helps you easily visualise what you need to do in dangerous situations both physically and mentally. The techniques discussed have been tweaked for massive effect on the street and it feels like it brings new ideas to the table. A great easy read that will interest the Self Defence novice or expert. Experienced or not this book will teach you something. I couldn't fault it - really worth the money.