This is a fantastic book, packed full of excellent practical tips and suggestions that can easily be applied and incorporated for everyday use. All the advice can be taken on board in an easily digestible form, and the topics covered give you the chance to create and use your own 'self-help checklists'. This is also a book you can delve into at any time for guidance and for a 'refresher'. I would highly recommend this book to anyone in order for them to help manage their own, and indeed their team's, stress. Although certainly not restricted to, this will be an invaluable tool and asset for anyone in business. So useful, I will be re-reading again. Thank you, Carole!