90 of 100 people found the following review helpful
Anyone interested in health and fitness should obtain a copy of this book! I am fascinated by nutrition and constantly working with my clients to achieve the best results possible. Many people reading this will be familiar with the good old food pyramid detailing the proportions of the various nutrients we should eat daily. To be honest, I was never totally convinced by this 'one size fits all' approach. Metabolic Typing offers the chance to easily tailor a person's nutrition based on their individuality. Enjoy!