187 of 208 people found the following review helpful
I would definitely recommend this DVD as a must have for any collection. There are four 15 minute sections (Cardio 15, Legs 15, Arms 15 and Core 15 ) which you can either choose alone or tag together to suit your time schedule. I think the cardio section is the one that really gets your heart rate up as a stand alone routine. The legs have plenty of new moves in so if you have any of the previous DVDS it is definitely worth getting this one as there are a lot of new moves to learn and keep you on your toes. I love that both the arms section and core section uses weights to add in extra strength training. The cardio section is also great for your core.
I found that the way this DVD is… Read more