1,020 of 1,033 people found the following review helpful
I'm really glad I bought this book.
I am on the Dukan Diet and was eager to start it based on website reviews. However, while there is a lot of free information out there about the diet, none of the information was complete or even completely accurate. Many sites that claim to give you the facts on the diet actually contradict each other, and so after sorting through it all, I ended up with more questions than answers. The diet is new here, making its way from France and the UK mostly by rumor and word of mouth. The official website is not yet fully functional.
If you are not completely familiar with the diet it consists of 4 phases.(I will simplify here:) The first phase… Read more