6 of 8 people found the following review helpful
5.0 out of 5 stars
Excellent for beginners, useful for yoga enthusiasts, 19 Feb. 2011
I've found this DVD great for 'little and often' practice - ideal for between lessons. It's also helped me with easing muscle tension - especially after a day at the office (even 10 minutes makes such a difference). In the menu, you can see how long each routine lasts for so you can make it suit your own schedule and do 2 or 3 together.
To start with I found it a bit slow moving (the menu loading as well as the routines) but this encourages patience and sets the right tone for a good asana practice. Established yogis may not be challenged enough by it but I reckon it's perfect for beginners. Enjoy!