Clear explanation of the science behind the diet and I love that the authors are both writing from having experienced fasting themselves. Easy to follow suggestions for food and list of calorie content of many everyday items. A great motivator.
I struggled a little with the set up but managed after around 15 minutes. Its very neat and the clip provided is very strong and fits snugly on the side of pockets. It is accurate and a great motivator. I love that it shows calories burned and tells you about aerobic steps and total steps, as well as distance and time taken.
These are great for my wide feet and fit perfectly. The ankle strap is also generous in length. The cork sole is cool and the lining is really comfortable. They are stylish and practical and will be great for walking in.