15 of 16 people found the following review helpful
4.0 out of 5 stars
Keeps It Simple and Sensible, 1 July 2012
Through Julian's own experiences this book links back to the golden age of British men's distance running. The anecdotes which populate the book not only illustrate points of relevance to current runners but also provide an insight into the training and attitudes behind his success and that of his contemporaries.
The book is written to be widely accessible and doesn't provide in-depth scientific explanations of physiology or biomechanics. A lot of the sections emphasise common-sense and keeping things simple - this is a large part of the strength of the book as it is well known that common sense is not so common and getting the simple things correct is not so simple!
I definitely recommend the book to coaches and athletes looking for guidance and inspiration.