3 of 3 people found the following review helpful
5.0 out of 5 stars
Excellent resource for relieving upper body pain, 24 April 2010
Some of the exercises on this DVD have been invaluable to me for helping control pain in my neck and upper spine after repetitive strain injury from air rifle marksmanship. Highly recommended and also deals with shoulder, elbow and wrist pain. Plenty of information and exercises, including preventative work. If you've got pain in these areas just go ahead and buy it.