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Fast Exercise
Fast Exercise
by Michael Mosley
Edition: Paperback
Price: £3.85

5.0 out of 5 stars Great read, 23 Jan 2014
This review is from: Fast Exercise (Paperback)
As an athletics and sports coach I found this a breath of fresh air. It introduces beginners to the idea of interval training that athletes have used for decades to get fit. There's also a lot of focus on general activity like walking and stairs which is very sensible. I'd recommend it to anyone looking to get in better shape.


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