9 of 10 people found the following review helpful
5.0 out of 5 stars
Easy to read and focuses on self help and understanding, 11 Jan. 2010
There is not much out there for sufferers or carers. This book fills a big gap. It is easy to read and focuses on self help and understanding. It is not judgemental and backs up statements made by pointing examples and to research. My experience is that it has helped to soften damaging thought processes that have become hardened with time and use. I hope that it will provide some of the tools to sustain a hard won recovery.