1 of 1 people found the following review helpful
4.0 out of 5 stars
Great way to get started, 29 Mar. 2011
This book is well written and has some great (and important) advice for anyone who is a beginner to intermediate bodybuilder.
It helped me greatly when I first started training, and I followed one of the courses for the first 6 months of my lifting carreer with great results.
If you are new to weight lifting I would deffinately reccomend this book, but like all sports, if you don't put the intensity into your workouts you wont get the gains you crave. If you follow one of the well put together routines from this book, you WILL get the required results.