36 of 37 people found the following review helpful
4.0 out of 5 stars
Yoga for Beginners, 17 July 2006
When I purchased this dvd I hadn't done yoga before and was recovering from an ankle injury.
I found this really easy to follow and also found the more I did the workout the stronger my ankle became.
At the end I feel very relaxed and I am toning up and strenthening all the time.
I would recommend this to any yoga beginner