7 of 7 people found the following review helpful
5.0 out of 5 stars
Have used this for more than 25 years, 3 Dec. 2010
More than 25 years ago I participated in Swami Janakananda's Yoga Nidra classes at the Scandinavian Yoga and Meditation School in Copenhagen. I bought "Experience Yoga Nidra" on old fashioned cassette tape at the school and years later - when the tape "died" bought the CD version. ¨
Even though I today have a huge collection of meditation/relaxing CDs "Experience Yoga Nidra" by Swami Janakananda Saraswati has always been my favorite - the one CD I always return to.
Both relaxing and invigorating at the same time and you really don't have to be "into" Yoga to benefit from this - try it!