7 of 8 people found the following review helpful
5.0 out of 5 stars
Great little ebook, 12 Sept. 2011
This ebook is packed full of practical ideas to help you understand and deal with emotional over eating.
I read it over a couple of evenings and liked the way it was direct and to the point. It's quick easy read which gave me a lot of help and food for thought.
Perfect if you don't have loads of time to trawl through a lengthy book and just want to get some inspiration and 'top tips' to get you moving in the right direction.