1 of 2 people found the following review helpful
5.0 out of 5 stars
excellent workout dvd, 6 Jun 2009
This dvd was really worth to buy, it's not for beginners, the core program is quite tough but this one made me very sore the next day which means I did really work hard. I am not sure how many times you should do the core and the other workouts per week but I can't do the core more than twice and the other two more than once. I also cycle a lot throughout the week so I don't have more energy. I would highly recommend this dvd for those who want a different and challenging workout which is also really effective.