This book is very accessible, with sound, easy-to-follow guidance. There is no impenetrable jargon to block your understanding. The relaxed, first-person style of the author makes for a more intimate relationship with his teachings. There are plenty of excellent stories to illustrate and make more easily understood each of the points the author is making.
Buy this book, it will change your perception of how you live and perhaps even change your life.Meditation: Searching for the Real You