156 of 162 people found the following review helpful
5.0 out of 5 stars
I needed this book!, 17 Nov. 2004
I have suffered from depression for more years than I care to remember, and was diagnosed 8 years ago. Having read a lot of books about the subject, this is the first one that makes me feel truly "understood". The books told me something I knew, but needed to hear again, like:
Depression is an illness that can be cured.
While it can be triggered by events and psychological factors, depression is essentially a biochemical imbalance.
The difference between clinical depression and "having a bad time" or "feeling blue".
Taking anti-depressants is not an "easy way out", it`s the first step in reclaiming your life.
The book also told me things I didn`t know, like:
Depression typically happens to people with strong characters, people who are very responsible and caring towards others.
Why it`s crucial to give yourself time to heal (so good to know, when you feel guilty about not being able to socialize, go to work etc.). Like the author says: The reason you don`t want to do these things, is that somewhere you know that it will hurt you, not help you, when even getting out of bed is a challenge.
Ways to prevent future episodes by identifying individual triggers, learning to care for yourself and not take on more than you can deal with (actually becoming more selfish!).
Besides being a sufferer, I`m also a psychologist, and I`ll recommend this book to all clients suffering from clinical depression. I really like the way the author "speaks to me": With a sense of humour, a down to earth approach and never condescending. He sound like the psychiatrist from heaven!