3 of 3 people found the following review helpful
5.0 out of 5 stars
Fitness for fun, 8 July 2013
This is so refreshing. A no nonsense approach to diet and exercise. Common sense coupled with years of experience and a healthy and angry disdain for the snake oil salesmen of the health. And diet industries. Also a very moving and inspiring personal story. Since diagnosis with type 2 diabetes I have followed close to Vinnie's approach and have lost 4 stone and reduced my sugar levels from frightening to normal , no medication at all now, just diet and exercise, and it's advice like Vinnie's that keeps me at it. Stay well.