3 of 3 people found the following review helpful
5.0 out of 5 stars
"Breathing Space", 21 Oct. 2010
Lovely book. The story is maybe a little contrived, but had some very good messages about the way we think about ourselves and others. The 12 breathing exercises are really well described and user friendly and described in such a way that you really want to do them. I would recommend this book to anyone who wants to help themselves through yoga/breathing, and you would not really need any previous experience.