5 of 7 people found the following review helpful
5.0 out of 5 stars
"make it or break it", 4 Oct 2013
More then delightful, all important prose & cons in a glance, as changing diet & embracing a new life style you can not "know" all of it, well at least few of us go into details as you just want to start. Perfect for understanding what, how & when. I recommend this book with all my heart as the author has a real sense of what is of key importance & what you NEED to know to make it work. Without being dramatic I dare to say that it literally is ones tool or a bridge from 'break it TO make it"