183 of 192 people found the following review helpful
5.0 out of 5 stars
Amazing read, 4 Jan. 2014
I have never written a review on a book before but I feel I had to write something about this one. This latest book by Paul Mckenna is in my opinion one of his best yet. I thought if I'm honest that this would basically be a re hash of his other books just to throw another book out for the new year, but happily I am wrong. This is one of the most thorough books that Paul has ever written. The havening DVD that comes with it has been simplified from the havening technique in his hypnotic gastric band book and is incredible in its effectiveness and ability to calm the mind. The book is full of information and simple techniques to help to understand and remove the need to emotionally eat. This to me is the final piece in the puzzle that many people may need to make Paul's system incredibly effective. Highly recommended!