This book is very involving. Easy to follow. Would have liked more recipes but the ones given are straightforward. Have followed the advice now for a week and feel better, sleep better and lost 3lbs. Love being part of the Pinetribe.
This is the worst book I have ever read. It is incoherent. It has no introduction, no middle section where the story takes place and no consolidation at the end. It jumps all over the place - not just in location but also time.It is a mess. Don't waste your money.